Most People Think Shoulder Pain Starts In The Shoulder... but 4 out of 5 times it doesn't

Step 1: Watch Video
Step 2: Download Big 5 Shoulder Training Guide

What Is Inside This Big 5 Training Guide??

Understand The 5 Key Areas That Could Be Missing And Preventing You From Fixing Your Shoulder Pain

"I am sleeping and back to working out without shoulder pain"

"I was dealing with chronic shoulder pain for 3 years and tried everything from injections to PT. The root cause was not addressed and I was having tension from my neck and nerves impacting my shoulder. One exercise during the assessment call reduced my pain by 70% and I am now sleeping and working out without shoulder pain after a few months with the program. " - Carlo Danza

"My Shoulder is 100% Fixed"

"I tried physical therapy and chiropractors but was not given a program or structure for exercises to help me. During our first call, my pain was reduced by 60% and now my shoulder is 100% fixed after completing the program." - Paul Dystra

"Wish I would have found this sooner!"

"I have spent so much time and money on 1 year of physical therapy, shoulder reliever, injections, massages, PRP, and countless hours researching solutions. During the assessment my pain dropped 80% and I could lift my arms overhead from an exercise for my neck. I cannot believe that I am sleeping pain free and lifting weights overhead and bench press without pain. The exercises were easy to follow and the structure and progressions were customized to me. Wish I would have found this sooner!" - Rick Young

"This program fixed my shoulders"

"I was skeptical at first being in healthcare myself and working online for my shoulders. The assessment was the most in depth evaluation I have had for my shoulders and I have seen multiple providers. I had my shoulder pain reduce 50% on the initial call. I am currently pain free, back to lifting 4 days per week and have full confidence in both shoulders. My mobility has improved a ton and this program has fixed my shoulders. I am sending people to this page every month and I believe in the process and structure." - Christian Oneil

Frequently Asked Questions

Question 1: How Does Online Rehab Work?

Our online shoulder rehab program provides a structured, movement-based approach to lasting pain relief and improved function. It begins with a virtual assessment to analyze your shoulder movement, identify limitations, and create a plan tailored to your specific needs. With guided video demonstrations and ongoing support through app-based messaging, you’ll receive expert feedback and modifications as you progress. Unlike passive treatments that create reliance on external interventions, this program focuses on active strategies to help you regain mobility, strength, and confidence in your shoulder. Designed for convenience and long-term success, it offers expert guidance from anywhere in the world, ensuring you get the care you need without the limitations of in-person appointments.

Question 2: Do You Work With Insurance?

We do not work directly with insurance, as our goal is to provide the highest level of care without the limitations and restrictions imposed by insurance companies. Traditional insurance-based physical therapy typically covers services like arm bike warm-ups, hot packs, passive stretching, and generic banded exercises—none of which are the focus of our approach. These treatments often provide only temporary relief without addressing the root cause of shoulder pain. Our program takes a comprehensive approach, assessing the entire body rather than just the shoulder to create lasting, long-term results. Because insurance companies only reimburse for conventional, isolated treatments, they do not cover our services. This allows us to offer a fully customized, results-driven program that provides the time, guidance, and expertise necessary for permanent relief, without the limitations of insurance-based care. Many clients find that investing in a structured, long-term solution saves them time, money, and frustration compared to traditional models of rehab.

Question 3: Can I use HSA/FSA?

Yes, we work with both.

Question 4: Why Is This Different?

Traditional medicine takes a one-size-fits-all approach, offering the same exercises and treatments to everyone with shoulder pain. However, shoulder pain is unique to each individual, and the underlying cause can vary significantly. That’s why a personalized approach is essential for lasting results. We go beyond standard protocols by conducting a thorough assessment that examines not just the shoulder, but also the neck, thoracic spine, nerves, and shoulder blade—because these areas work together and must be addressed as a whole. This in-depth screening allows us to pinpoint the true cause of your pain and create a plan tailored specifically to your needs, ensuring real, long-term solutions instead of temporary relief.